| |
 |
| |
|
| |
Beef and Garden Vegetables
Stir Fry
[
Serves 4
]
- 1 lb. Certified Angus Beef ®
top or bottom round steak
- 1 (1 to 1-1/4 oz.) package dry Teriyaki or
Oriental seasoning mix
- 1/4 cup sesame oil
- 1 medium yellow squash, cut into 1/4 x 2-inch
strips
- 4 green onions, chopped (including tops)
- 4 ounces whole fresh green beans, snapped
into 2-inch pieces
- 2 medium carrots, peeled and cut into 1/4 x
2-inch strips
- 1 Tbsp. cornstarch dissolved in 1/4 cup water
|
| |
|
1.
|
Cut steak across the
grain into 1/4 x
2-inch slices. Mix
marinade with water
according to package
directions. Pour
over meat in a
shallow glass bowl
and marinate for 15
minutes, stirring
frequently. |
|
2.
|
Remove beef from
marinade using a
slotted spoon;
discard marinade.
|
|
3.
|
Heat sesame oil in
nonstick skillet.
Add beef and
stir-fry over high
heat for 2-3
minutes. Add
vegetables and
stir-fry for 3-4
minutes. Add
cornstarch mixture,
stirring constantly
for an additional
2-3 minutes or until
vegetables are
crisp-tender.
|
|
4.
|
Serve immediately
over Chow Mein
noodles or cooked
rice. |
|
| |
|
| |
Total preparation time:
30 minutes
Nutritional information per
serving: 220 Cal;
9g Fat; 3g Sat. Fat; 66mg
Chol |
| |
|
| |
|
| |
|
| |
Beef with Pastry
Cut-outs
[
Serves 4
]
- 1 lb. Certified Angus Beef ®
chuck
roast, cut into 1/2-inch cubes
- 1 box refrigerated pie crust
- 1 pkg. brown gravy mix
- 1/2 cup hearty burgundy wine
- 1/2 cup water
- 1 tsp. butter
- 1 (10 oz.) bag frozen mixed vegetables
- 12 small pearl onions
- 1 tsp. chopped fresh rosemary
- 1 tsp. chopped fresh parsley
|
| |
|
1.
|
Cut holiday shapes
out of pie crust and
bake according to
package directions.
|
|
2.
|
Place gravy mix in
small bowl;
gradually stir in
wine and water. Set
aside. |
|
3.
|
Melt butter in large
nonstick skillet;
brown beef cubes
over medium-high
heat for 2 to 3
mintues. Add
vegetables and
onions; cook 2 to 3
minutes, stirring
occasionally.
|
|
4.
|
Add gravy mixture
and rosemary; bring
to a boil. Reduce
heat to low; cover
and simmer 30
minutes, stirring
occasionally.
|
|
5.
|
Stir in parsley and
serve over long
grain and wild rice.
Place holiday pie
crust shapes on top
and garnish with
sprig of rosemary.
|
|
| |
|
| |
Nutritional information per
serving: Cal
634.0; Total Fat 26.6g; Sat.
Fat. 7.8g; Chol 90.0mg; Carb
57.9g; Protein 37.3g; Sodium
1345.0mg; Iron 6.8mg |
| |
|
| |
|
| |
|
| |
For more
recipe ideas, entertaining tips or grocer and restaurant locations for
Certified Angus Beef ® products,
please visit
www.certifiedangusbeef.com |
| |
|
